The Stage Coach

Have you ever heard of Brain Breaks? They are mostly spoken of when referring to children in elementary school... The short breaks used...

Here's a series of small series of stretches and movement that can help your brain take a break and go back to work with stronger focus...

I'm going to be real with you. I live with Type 2 Bipolar, ADD, and Generalized Anxiety Disorder. It took me years (and a lot of trial...

I started dancing when I was 3 years old, so I don’t really remember a time without movement being a part of what I do. I took classes in...

Did you know? Before you ever spoke a word, you were communicating through movement .You reached out. You flinched. You bounced. You...