Workshops- live or online
My workshops are group-based movement experiences designed to explore specific themes through the body. Some are offered as focused intensives, while others unfold over multiple weeks, allowing for deeper integration and application. My signature workshops include an overview intensive, and a series of up to 12 workshops.
Each workshop is experiential and embodied. Participants are guided through movement practices, reflection, and discussion, with space to observe personal movement habits, expand expressive range, and develop greater physical awareness. The work is exploratory rather than prescriptive, supporting participants in understanding how they move before deciding what to change.
My teaching is informed by formal training and education in theatre, acting, dance, Laban Movement Analysis, kinesics (body language), anatomy, and movement science. These disciplines intersect in my approach, shaping workshops that are grounded, accessible, and adaptable to performers, educators, and individuals seeking a more embodied way of moving, communicating, and being.
Workshops are offered both in person and online. While in-person work is recommended whenever possible for movement training, online workshops are available when location or travel makes that the most effective option.
Workshop Formats
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One-time introductory or overview workshops
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Multi-week courses for deeper exploration
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In-person or online delivery
Do you want to join a workshop?
Signature Workshops
Each workshop can be a single overview instensive, or an in-depth series.
Workshop Details
Didn't see what you needed? Book a consultation with me below and we can discuss how I can customize a workshop for your group, organization, or classroom.
Location & Travel Policy
Workshops are offered both in person and online. For movement-based work, in-person workshops are recommended whenever possible, as they allow for the most direct observation, feedback, and embodied experience. I offer in-person workshops throughout Connecticut at no additional travel cost.
Online workshops are offered at a reduced rate and provide an accessible way to experience the work. In-person workshops are priced higher to reflect the depth of embodied interaction, spatial awareness, and individualized feedback that live movement training allows.
Workshop Pricing- In Person Online Workshop
Single workshop: $25 per participant $20 per participant
4-week series: $100 per participant $80 per participant
8-week series: $200 per participant $160 per participant
12-week series: $300 per participant $240 per participant
I am also happy to travel outside of Connecticut to teach workshops for schools, organizations, and groups. For locations outside the state, a travel fee will apply based on distance, time, workshop duration, and group size, and fall into the following general ranges:
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Nearby and regional travel: short-distance travel with same-day return
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Extended regional travel: longer-distance travel that may require overnight stay
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National and international travel: air travel and multi-day coordination
All travel fees are discussed in advance to ensure clarity and transparency.