Embodying Identity: Create Who You Want to be Through Movement

Embodying Identity is an 8-session movement workshop that explores how everyday movement choices shape the energy, presence, and identity we communicate to others. Through body awareness, movement exploration, and reflection, participants learn to consciously choose how they show up in their lives. This workshop suits anyone from actors learning how to use their bodies to portray character, to everyday people seeking to improve their physical or psychological reputations.

Every movement you make communicates something—your posture, pace, gesture, and use of space all shape how others experience you, often before a word is spoken. Embodying Identity is an 8-session experiential workshop for individuals who want to become more intentional about the energy and identity they express through movement. This work is not about learning choreography or performing better; it is about developing awareness and choice in how you move through the world.

Each session combines body awareness practices, short conceptual lessons, guided movement…