Brain Breaks

Have you ever heard of Brain Breaks? They are mostly spoken of when referring to children in elementary school... The short breaks used between activities focus on movement as a way to give students' brains a minute to relax, while they also wake up, boost mood and refocus on the next activity. It is by my research and experimentation that brain breaks are not just for the young- but fulfill the same needs for any age group. Movement is a powerful tool that can keep focus and good mood going for a long time. Let me explain...

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